Sweat Rate Calculator
Learn how to determine your sweat rates and sodium losses with Breno Melo's sweat test. Follow the procedure to get a personalized race fueling plan that meets your carbohydrate, fluid, and sodium needs.
Athlete Questionnaire
Please complete this form prior to discovery call with a coach.
Strength & Conditioning
Watch our YouTube video guide on strengthening and conditioning exercises. Follow along with expert tips and routines to improve your fitness and performance.
Running Calculator
Training, Race, Temperate, and Speed Calculator
Training Resources
Explore our comprehensive training resources featuring expert articles on everything from honing your skills for races to optimizing your nutrition for peak performance.
Pre Race Carb Loading Protocol
To optimize your performance and ensure your body is adequately prepared for the race, adhere to the following pre-race nutrition guidelines. It is crucial to practice this fueling strategy at least three times before race day to acclimate your digestive system.
Swim Drills
Discover a comprehensive collection of swim drills designed to enhance your technique, speed, and efficiency in the water. Perfect for swimmers of all levels, from beginners to advanced athletes.
Yoga & Mobility
WELCOME to Yoga With Adriene! Their mission is to connect as many people as possible through high-quality free yoga videos.
These are designed to give you the tools to build a happy, healthy at-home yoga practice.
Training Peaks
Use this link to attach your Training Peaks account to your coach account
2024 Coaching Policies
Breno Melo Endurance Coaching Policies 2024